Work is indeed demanding! You are expected the full day to complete your tasks and the expectation is there for you to be available round the clock. Though it is commendable to make rapid strides on your career path, but balancing career and family life is important as it indeed takes a toll on your physical and mental space. The notion is that if you are in the digital world, you are expected to be available, but trust me staying online 24/ 7 is not at all a possible task. An individual needs time to unwind, think, relax and take a break. If this is not the case, then productivity is bound to suffer.
Boundaries need to be set in balancing your personal or professional life. This subject cannot be broached as something black or white, to be honest. Ideally, it is a way to connect and integrate between the two.
Understand the importance of work
Work is indeed an important part of our life. You need to make the bill payments, plan for retirement etc. If you adopt the right mindset it will help you reap the benefits of labour rather than dragging your job in an unnecessary fashion.
Do not be afraid to tune off
All of us live in a world gladdened with technology where all of us are connected. It is the world where no one sleeps and you are expected to follow the norm. In the midst of this balancing career and family is virtually an impossible task, to be honest. If you tune off from the outside world, you can recover from the stress. It also gives you space to reflect on your inner thoughts and emotions. When you are always in switch on mode, it is difficult to focus on things which might be a tinge important. Say for example to make a great start to your day, you can go on to meditate for 10 minutes in a day.
Formulate a daily routine and stick to it.
It is like a calendar, if you make a daily routine you can go on to achieve what you want in your life. Going to bed at the correct time, knowing what to eat and what not makes you happier and contributes to better health. The impact of it can be felt on your mental clarity, emotional quotient and these are the personality traits of some of the greatest leaders of the world.
Have time for yourself
Being in the job is good, but if you go overboard things become a wee bit difficult. You need to consider the fact that you were an individual before you took up this job and with regards to this you should go on to prioritize your responsibilities along with hobbies.
You can plan a vacation which means that you completely take your mind off from work and enjoy. A vacation could be a 15-minute walk keeping your phone aside or a trip for 2 to 3 weeks in the company of your near or dear ones. It is indeed important to mentally and physically charge your batteries and if you are in the company of good people a vacation would be an easy affair.
To conclude you should be mentally alert to the situations around you as well.